However, there are six pillars for a brain healthy lifestyle that are within your control.The more you strengthen each of the six pillars in your daily life, the longer and stronger your brain will stay working and the more likely you be able to reduce your risk of developing dementia.Pillar 1: Regular exerciseAccording to the Alzheimer Research Prevention Foundation, regular physical exercise can reduce your risk of developing Alzheimer disease by up to 50 percent. He could easily relate to the players on the team.. It’s WONDERFUL! Thanks for sharing. She voiced scepticism that Leathem could have inflicted such a catalogue of horrific injuries in such a short time.We and Paige’s family hope she reflects that scorn when the murderer returns before her next month to be sentenced.This grown man wielded a knife with terrifying barbarity in inflicting 61 stab wounds and 85 cuts on a petite schoolgirl who weighed just six stones.Paige would have been incapable of staving off his ferocity, yet try she did with forensic evidence that several of the wounds she suffered were defensive.Two shopkeeper brothers gave crucial evidence that snared Paige Doherty killer John LeathemBrutal coward Leathem exhibited another facet to his flawed personality callousness as, having committed an appalling crime, he went on to enjoy a family day out.Having hidden Paige’s broken, bloodied body, he later spirited her away and dumped her like a piece of rubbish.When the time comes to learn his fate, he deserves to be treated with the same contempt he showed his innocent young victim.No plan but glory The three blundering Brexiteers looked very pleased with themselves on their first outing on the frontbenches of the Government.Boris Johnson, Liam Fox and David Davis are men who feel themselves entitled to wield the seals of state.But they share a trait of many men who have craved power.Bungling Brexit minister is all fur coat and no knickers as MPs savage his lack of strategy for leaving EUOn yesterday’s evidence they have all the trappings of office the ministerial cars, the officials, the red boxes and the titles but they don’t have a bloody plan to carry out their ambitions.The speech from Brexit Secretary Davis was stark confirmation that they had no plan when they propelled the country towards the Euro exit door..

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